Moderate consumption of ostrich eggs is not harmful. Ostrich eggs are a kind of egg products, and their nutritional composition is similar to that of eggs and duck eggs. Every 100 grams of ostrich eggs contain 167 calories, of which 0.3 grams of carbohydrates, 13.2 grams of protein, 12.7 grams of fat. This shows that ostrich eggs contain more protein and fat. The protein is an animal protein, can provide the body with essential amino acids, nutrient-rich, usually moderate consumption of ostrich eggs will not produce any harm. But ostrich eggs contain high cholesterol, especially in the yolk, so if you suffer from hypercholesterolemia, hyperlipidemia, cardiovascular disease patients, you need to moderately reduce the intake of its yolk. Ordinary people can consume ostrich eggs in moderation according to their own taste, and people who are allergic to eggs should not consume ostrich eggs.