If the stretching pain in the legs is caused by a long period of inactivity and a sudden movement, no special treatment is needed and it can be relieved by rest. There are also patients caused by a large number of strenuous exercise, this situation is also able to relieve through rest, but if a large number of strenuous exercise, not only make the leg stretching pain and other symptoms, this situation should also go to the hospital for timely examination and treatment. Of course, if you just want to relieve the stretching of the leg pain, you can take the following three methods: first, take the method of hot compresses or hot water soaking feet to promote blood circulation, relax the leg muscles to achieve the purpose of relieving pain; second, take massage massage and other ways to help reduce pain; third, the use of medication, such as the use of Yunnan Baiyao or pain relief ointment applied to the affected area. In addition, pay attention to warmth and rest, and try to reduce the frequency of use of the affected limb during the injury.