Cervical spondylosis is really annoying, dizziness, blurred vision, neck pain, tinnitus …… There is a long time engaged in the treatment of cervical spondylosis experts summarized the invention of the two-sentence gymnastics, this bullish two sentences, but also really cured his cervical spondylosis. The cervical spine is located below the head and above the thoracic spine. Cervical spine has seven cervical vertebrae, except for the first cervical vertebrae and the second cervical vertebrae, the other cervical vertebrae are sandwiched between an intervertebral disc, plus the seventh cervical vertebrae and the first thoracic vertebrae between the discs, cervical spine, a total of six intervertebral discs. The cervical vertebrae are the smallest of the vertebrae in the vertebral column, but have the greatest flexibility, the highest frequency of activity, and the heaviest weight-bearing segments. Normal vertebrae have a certain curvature due to the physiological needs of the human body, which is called physiological curvature. On a normal lateral radiograph of the cervical spine the cervical spine is mildly anteriorly convex. The cervical vertebral column is posteriorly convex during embryonic life, and gradually becomes anteriorly convex in early childhood after sitting, a change called secondary curvature. This change is called secondary curvature. Secondary curvature is generally due to the anterior thickening of the vertebral bodies and intervertebral discs after weight-bearing. The physiologic curvature of the cervical spine is mainly due to the anterior thickening and posterior thinning of the intervertebral discs of the cervical spine at cervical vertebra 4 and cervical vertebra 5, resulting in a forward bulging arc in the middle cervical vertebrae, which is very obvious on the lateral X-ray film. The existence of physiological curvature of the cervical spine can increase the elasticity of the cervical spine, reduce and cushion the shock of gravity, and prevent damage to the crest and brain. Due to chronic soft tissue injury caused by long-term sitting posture, poor sleeping posture, etc., its adhesion, scarring, contracture, blockage to form a kind of tension, this force is formed by the diseased tissue, just pulling without the ability to relax, a long time without stopping the tension will appear physiological curvature cervical spine straightened, and even may be anti-tension curvature, i.e., backward convexity, cervical spondylosis X-ray has become one of the more important diagnostic basis. There are many factors that lead to cervical spondylosis, including age, heredity, lifestyle, occupation, trauma, anatomical variations, etc. The cervical spine is like a machine. The cervical spine is like a machine, used to a certain time, aging will occur, age is the main reason, generally cervical spondylosis is seen in the middle-aged and elderly people, to 40-60 years old people. But nowadays, many people are young, to the hospital examination, found that the cervical spine are straight, and some are bent backward. A change in curvature, blood vessels will be distorted, nerve pathways are compressed, resulting in a series of cervical spondylosis performance. Especially office white-collar workers, long time to keep a posture sitting, it is easy to induce cervical spondylosis. People who work with their heads down for long periods of time, accountants, computer workers, teachers, etc., are all high-risk groups. Cure cervical spondylosis of the first sentence You shoot a, I shoot a, has been shot to seventy-seven It is the right hand to shoot the left shoulder, the left hand to shoot the right shoulder, can stretch as far as possible to stretch as far as possible, has been shot to seventy-seven times. If you are a young person, it is better to shoot from the back. Older people can also shoot from the front. Doing so, the blood circulation is good immediately. The second sentence of curing cervical spondylosis Deep whistle, squat up, 10:10 to go to the theater Deep whistle, a kind of whistle called thoracic whistle, a kind of whistle called abdominal whistle. We usually breathe in and out 500 milliliters of air per inhalation, so a deep whistle is 2,500 to 3,000 milliliters. A deep whistle is 2500 ml to 3000 ml. This deep whistle is 7 to 8 times the amount of the usual whistle. More importantly, not only is the oxygen 7~8 times more, but also the diaphragm a drop, the stomach, liver, spleen, intestines, etc. to get a gentle massage, improve gastrointestinal function, what gallstones are gone, but also to protect the internal organs. Squatting up is to stand up and then squat, squat down and then stand up, to do enough 5 to 10 times, gradually do enough 15 to 20 times. When people squat and stand up, it is the best exercise for sympathetic and parasympathetic nerves. Later you suddenly stand up will be fine, dizziness and headache head foggy also no more. What is 10:10 to go to the theater? Arms to the sides of the body to extend, and the ground parallel, similar to the clock 9:15 hour hand and minute hand position; then both arms at the same time to 10:10 position to raise, and then back down 9:15 position. Repeat this action for 20-30 times. The lumbar muscles, back muscles, chest muscles, neck muscles are exercised. What does it mean to “go to the theater”? When I was a child in the countryside, the wall was very short, and the next door was performing a play, so if you wanted to watch the play, you had to stand on your tiptoes and stretch your neck. Keep this posture for a few seconds, and then do it again and again, after doing so, the shoulder, upper elbow, neck and foot muscles can be exercised.