Hungry at night during the weight loss period can be appropriate to eat some low-calorie food, including vegetables, but also appropriate to eat some milk or soy milk, increase the sense of satiety. Weight loss requires a reasonable diet, limiting the total calorie intake throughout the day, and eating less food with high sugar content and high oil content. Food processing should be as simple as possible, eat less fried and pan-fried food, eat more steamed and stewed food. Reduce the intake of fatty meat and visceral fat. You can eat some low-calorie foods appropriately, including vegetables such as lettuce, cabbage, cucumber, tomato and so on. You can also eat some milk or soy milk appropriately to increase satiety. Take tomatoes as an example, each 100 grams of tomatoes contain 16 calories, of which 2.6 grams of carbohydrates, 0.7 grams of protein, 0.2 grams of fat, vitamin A92IU, vitamin C 24 mg, calcium 9.7 mg. Appropriate consumption of this type of low-calorie food can meet the body’s nutritional needs for water, vitamins and minerals, but will not be very obvious increase in calorie intake, which is beneficial to weight loss people. In addition, weight loss also requires us to do proper exercise. Increased calorie consumption can ultimately reduce the accumulation of fat in the body, to achieve the purpose of weight loss. We have to choose the right exercise for ourselves and insist on exercising at least five times a week for more than 30 minutes each time to be able to burn body fat and control our weight.