Three months after hernia surgery, you can run appropriately, but strenuous exercise is not recommended, the specific situation needs to be judged under the guidance of the doctor. Hernia is usually caused by excessive exertion, pregnancy and other factors that lead to negative pressure in the abdominal cavity, the air pressure in the abdominal cavity increases, which leads to the local organs and tissues out of the normal anatomical position. After taking the surgery, the patient’s condition will usually recover more or less in about three months, and it is possible to run appropriately, but it is not recommended to exercise strenuously, in order to prevent the wound area from causing pain and other uncomfortable symptoms. Hernia patients in the surgery should be noted by the individual physique, the severity of the condition of the impact of the specific recovery time there are certain differences, the patient in about three months after the operation can run, need to be under the guidance of the doctor according to the actual situation to judge, can not be generalized. Hernia patients in the three months after surgery, should pay attention to appropriate rest, work and rest, avoid overwork, diet to balanced, comprehensive.