What does an elderly person eat to get better faster from a broken bone?

The elderly fracture should be actively dietary management, you can eat protein-rich foods and calcium-rich foods, but also to eat more vitamin-rich foods, can speed up the recovery process. 1. Protein-rich food: the elderly fracture recovery will be relatively slow, need to pay attention to the intake of nutrients, you can eat beef, eggs, chicken and other protein-rich food, can provide the body with sufficient protein, promote the growth of the fracture affected area. 2. Calcium-rich foods: common lean meat, milk, dairy products, seafood, kelp and other foods with high calcium content, which is also very good for the recovery of bone fracture. 3. Vitamin-rich foods: apples, oranges, bananas and other fruits are rich in vitamins, the elderly after a fracture to eat more fruits can not only supplement the vitamins, but also help the balanced intake of nutrients. In addition to paying attention to the diet of the elderly after the fracture, you can also follow the doctor’s instructions to take bone peptide tablets and other drugs to speed up the recovery of the fracture site, but also to regular review and appropriate functional exercise, to promote the later stages of recovery.