We all know that there are many causes of cancer. Although we cannot control the quality of our genes and the environment, we can control our lifestyle. The World Cancer Research Fund has clearly pointed out that bad dietary habits can lead to more than 30 kinds of cancer, and 1/3 of the patients who die of cancer every year are related to bad dietary habits. Therefore, the prevention of cancer can start from the little things in life. Diet Keep in mind 5 key words to block the entrance of cancer as much as possible. 1, eat “fresh” – a number of international studies have pointed out that eating more fresh food can help prevent cancer The World Cancer Research Fund found that eating more fresh fruits and vegetables can reduce the incidence of pharyngeal cancer, laryngeal cancer, esophageal cancer and other cancers. The antioxidants, carotenoids, vitamin C, flavonoids and other active ingredients contained in fresh fruits and vegetables have anti-cancer effects. People should eat at least 400 grams of different kinds of fresh fruits and vegetables daily, preferably including red, green, yellow and purple colors. Choose fruits and vegetables to try to choose dark, different kinds of fruits and vegetables usually the darker the color, the higher its nutritional value. Eat more fresh food to help prevent cancer 2, eat “light” – less salt, control the amount of meat High-salt diet and the occurrence of stomach cancer has a close relationship. Japan Cancer Center Research Institute for 40,000 middle-aged people for a period of 11 years of follow-up found that, for men, salt consumption of people suffering from stomach cancer risk is twice as high as that of people who eat less salt, and in women, salt consumption of people suffering from stomach cancer risk is also significantly higher than that of people who eat less salt. The researchers said that this is because the high osmotic pressure of salt will cause direct damage to the gastric mucosa after the human body eats too much high-salt food, and then a series of pathological changes will occur. It is recommended that each person do not eat more than 5 grams of salt per day. Cooking should also pay attention to the existence of “hidden salt”, such as monosodium glutamate (MSG), soy sauce, sauces, seasoning packets also contain salt, the need to control the amount. In addition to less salt, light diet should also control the amount of meat. The U.S. National Academy of Sciences reported that fat is most closely related to cancer, especially breast cancer, colorectal cancer and prostate cancer. The World Cancer Research Fund suggests that weekly intake of animal and poultry meat should be less than 500 grams, preferably not eat, as little as possible to eat processed meat products. 3, eat “coarse” – the lack of dietary fiber is one of the important reasons for the increase in cancer in recent years, a variety of food is originally a source of dietary fiber, but by the impact of processing, processing, the more fine, the more loss of dietary fiber, so it is best to deliberately eat a little bit of “coarse”. But note that regardless of which coarse grains are steamed and other less oil, less salt cooking methods are better. Dietary fiber into the body, can stimulate gastrointestinal peristalsis, promote defecation, reduce intestinal absorption of carcinogens, prevention of colorectal cancer. Dietary fiber-rich foods include: black rice, cornmeal, oat noodles, fresh corn, millet and other staples; mushrooms, mushrooms, beans, broad beans, garlic shoots, wild rice and other vegetables; pomegranates, mulberries, pears, kiwi, dates and other fruits; black sesame seeds, pine nuts, dry almonds, dry walnuts and other nuts (nuts must choose the original flavor). 4, eat “bitter” – lemon bittersweet can help tumor patients to enhance resistance Lemon, citrus, grapefruit, grapefruit and other fruits are a little bitter, because they contain a substance called “lemon bittersweet”. Lemon bitters is a phytochemical that is usually found in ripe fruits, with lemon fruits being particularly high in it. Years of research have found that citrulline is effective in boosting immunity and may help tumor patients build up their resistance. Research in the United States found that the consumption of citrus or orange juice can be absorbed lemon bitter pigment, oral cancer, lung cancer, breast cancer, stomach cancer and other preventive effects. American research also found that other natural bitter substances in food also have certain health effects. For example, naringenin in lemon and grapefruit, tea polyphenols inside tea, and polyphenols in red wine and chocolate, which are ingredients that help prevent cancer and heart disease. Quinine extract in bitter melon boosts the immune system and helps control blood sugar. Therefore, cancer prevention diet must eat some bitter. 5, eat “acid” – lactic acid can phagocytosis of carcinogenic substances Research has confirmed that vinegar contains an enzyme with bactericidal effect, can inhibit the growth of cancer cells, reduce the strong carcinogenicity of aflatoxin. In addition, vinegar can prevent high blood pressure, high blood fat, high blood sugar, reduce fatigue and so on. In addition to vinegar, yogurt is also a common sour food. U.S. research has confirmed that regular consumption of yogurt can inhibit tumors. Researchers first artificially make rats suffering from tumors, and then divided them into two groups. A group of feed with yogurt, the other group does not add. The results show that the former tumor is obviously inhibited, compared with the latter, the tumor cells reduced by 30% -35%. Drinking yogurt can inhibit tumors Researchers believe that lactic acid helps to inhibit the growth of harmful bacteria such as E. coli, and can devour carcinogens, weakening their carcinogenicity. Although yogurt is good, but not too much food, adults do not drink more than 400 grams of yogurt a day, unless it is a great demand for calcium pregnant women, lactating mothers or developing teenagers. Lastly, I would like to remind you to eat the whole food, all of the food. Eat all the food that food variety to be rich, nutrition is balanced; eat all the food that is to eat the whole part of the food, such as cereals as much as possible to eat whole grains (such as brown rice, whole wheat), fruits and vegetables as much as possible to eat with the meat, because a lot of fruits and vegetables and grains of nutrients are gathered in the skin. Do not worry about waxed fruits, you can eat before, first with salt or tea seed powder scrub, and then soak in 60 degrees of warm water for 30 seconds, by the first step did not scrub off the wax in the second step of the warm water soak will be almost all dissolved. If you still do not feel confident, then blanch the fruits and vegetables can be eaten with peace of mind. There are five major ways of life to prevent cancer: maintaining a normal weight, increasing physical activity, eating more vegetables and less meat, drinking alcohol in moderation and not taking vitamin supplements. Balanced nutrition is the magic weapon to prevent tumors, and a healthy body comes from balanced nutrition. 1.Three things you must do when you get up early: toilet, drink water and eat breakfast If you do not have toilet in the morning and do not eat breakfast on time, there is no food inside your stomach, and the small intestine and large intestine will absorb the residual food and fatigue left in the intestines twice, and your blood will increase the toxins, and the liver and kidneys will be burdened with a heavy load. In the long run, the body will face a big crisis. If long-term constipation, toxins are reabsorbed by the intestinal tract to reach the liver, will increase the burden of liver detoxification, the human body produces a variety of toxins every day, if you can not effectively eliminate, easy to cause chronic poisoning. In particular, in the winter metabolism decline, constipation is the culprit that leads to human aging, obesity and disease. When it comes to drinking water, according to the World Health Organization statistics, 80% of human diseases are related to drinking water hygiene. The definition of good water is rich in minerals and non-polluting water, but many people prefer sugary sodas. Unbeknownst to us, soda contains a staggering amount of sugar, with a 500 ml bottle of cola containing as much as 50 grams of sugar! According to a study in the American Journal of Public Health, drinking soda every day ages your immune cells by 2 years. This is because sugary drinks consumed within seconds are extremely toxic to the metabolism. 2, 6-7 times a week self-cooked dinner, a year lean 9 pounds published in the “Public Health Nutrition” study pointed out that the more often self-cooked dinner people (6-7 times a week), in addition to eating healthier, can also reduce the overall carbohydrates, fat, sodium intake. On average, eat 137 calories a day less than the food people, a year is equal to can lose 9 pounds. 3, drinking alcohol so that alcohol-related cancer increased by 51%, tobacco and alcohol peer more dangerous Studies have shown that drinking alcohol will make the risk of alcohol-related cancer increased by 51%. Heavy drinking can increase the mortality rate of 31%-54%. Alcohol consumption was most strongly associated with the risk of cancers of the oral cavity, pharynx, esophagus and larynx. Alcohol consumption also significantly increases the risk of stomach, rectum, liver, breast and ovarian cancers. Excessive alcohol consumption (more than 4 drinks per day) is associated with the highest risk of cancer, and even small amounts of alcohol are associated with an increased risk of cancer. In addition to drinking alcohol, if the tobacco and alcohol peers are more dangerous, for people who still have the habit of smoking, drinking alcohol will make their risk of pancreatic cancer increased by more than 2 times. 4, sleep too much easy to cause cancer “We all know that sleep deprivation will make the immune system impaired, adults daily 7-9 hours of sleep for the best, more than 12 hours of sleep a day, but easy to cause cancer.” 5.Appropriate exercise, improve immunity, keep a happy mood Appropriate exercise to improve immunity, keep a happy and comfortable mood has a certain role, lasts for more than half an hour of medium-intensity exercise is good.