There is no “best food to produce fluid” argument, there are some medicinal food with the same source of Chinese medicine, such as lily, goji berries, etc. has the effect of nourishing yin to produce fluid, can be used as a supplement to the production of fluid therapeutic choices. 1. Lily: sweet taste, cold nature, to the heart, lung meridian. It has the effect of nourishing yin and moistening the lungs (nourishing the lungs by replenishing the lung fluid), clearing the heart and calming the mind (stabilizing the mind by getting rid of the inner vexation and heat). Used for yin deficiency and dry cough, coughing up blood with labor, false annoyance (caused by internal heat) palpitations, insomnia and dreams, trance and other diseases. 2. Lycium barbarum: sweet taste, flat, nourishing the liver and kidneys, benefiting the essence and eyesight (tonic essence, promote vision recovery) effect. Used for deficiency of essence, lumbar and knee pain, dizziness, tinnitus, impotence, spermatorrhea, internal heat and thirst (internal fever accompanied by more food, more drink, more urine and other symptoms), blood deficiency, yellow, fuzzy eyes and other diseases. Food therapy to produce fluid can only play a certain role in assisting, specific should also go to the hospital to listen to the doctor’s guidance and advice. Try to keep a light diet, not too greasy, stimulating, spicy, which can also help promote the production of fluid.