Gastrocnemius strains generally take 4-6 weeks to recover. For bleeding swelling after early strains, it is important to be less active, lie in bed as much as possible, elevate the limb, and apply cold compresses. Hot compresses can be applied after 48h to promote the swelling to subside. In general, it is recommended to reduce the activity within 3-4 weeks, because it takes 4 weeks for the myofascial and soft tissues to recover, so if the activity is done too early, it may lead to re-strain if you don’t pay attention to the activity, so it is recommended to do strenuous exercise after 4-6 weeks. The above content is for reference only, specific medication and treatment should be based on the guidance of the doctor’s interview.