The nutritional value of dried blueberries is different from fresh blueberries. Dried blueberries are made from blueberry processing, in the processing process, the water and vitamin content of blueberries will be reduced, so the nutritional value of dried blueberries is not as high as blueberries. Blueberries are a kind of berry, blueberry flesh is soft, juicy, in the fresh blueberry pulp is rich in vitamin C, vitamin E, fiber, minerals, and a large number of anthocyanins and other ingredients, of which every 100g of blueberries contain 9.7mg of vitamin C, so eat blueberries have a certain role in vitamin C supplementation. However, due to the blueberry dry in the process, blueberry water will be evaporated, anthocyanins, vitamins and other nutrients will be reduced, and some businesses in order to dry blueberries taste better, longer preservation time, but also to add sugar, preservatives and other additives, eat too much of the health is not good. So if from the perspective of nutritional value, eating fresh blueberries is better than eating dried blueberries.