You can eat watermelon in moderation when you are menstruating, but not too much.
Watermelon contains a lot of glucose, malic acid, fructose, proteins, amino acids, lycopene and vitamin C and other substances, women during menstruation, there is no abnormality in all aspects of the body in moderation to eat some watermelon, you can menstruating women to replenish a certain amount of energy and nutrients.
Watermelon is high in sugar and is not recommended to be consumed in excess. If consumed in excess, it may cause an increase in blood sugar. Diabetics, with poor blood sugar control, are not recommended to eat watermelon, and poor blood sugar control during menstruation is not recommended to eat watermelon. Refrigerated watermelon should also be avoided during menstruation.
Although watermelon is delicious, it should not be consumed too much at one time. It is recommended that women eat a balanced diet during menstruation, with plenty of fresh vegetables, fruits, milk, lean meat, eggs, etc., without picking and choosing food, but also pay attention to abdominal warmth and avoid strenuous exercise. If there is any discomfort, you need to consult a doctor in time.