Physical exercise can improve the sexual ability of men from two aspects, one is to exercise to enhance the body’s sexual response, increase the coordination of the perineal muscles, on the other hand, exercise can accelerate the body’s blood circulation, which is conducive to the improvement of the local microcirculatory state of the penis, which is beneficial for maintaining its erectile capacity. Regular whole body sports, then for improving sexual performance and penis “exercise”, will undoubtedly allow most men to benefit from. In addition, according to the following exercises can improve the sexuality of men: 1, lower abdominal friction: before going to bed, one hand on the umbilicus pubic bone on the small abdominal area, the other hand on the waist, and then press the waist, one hand in the lower abdomen from right to left slowly rub, to feel the abdomen warm feeling for degree. 2, thigh root massage: before going to bed, put both hands on both sides of the thigh root, with palms along the oblique direction gently massage 36 times, can be massaged once a week, to enhance sexual desire, improve energy has a certain role. 3, strengthen the penis response: the morning erection, to the toilet before urination, with fingers lightly pressed from the front 1/3 of the penis, the penis down, so that the penis will be close to the erect state, and then with the fingertips on the penis, feel its response, one side of the anus tightly closed, the penis pushed up. Repeat this action, about 1 minute. 4, rub the testicles: rub your hands together, first hold the two testicles with your right hand, so that the right testicle is located in the palm of your hand, the left testicle is located on the thumb, index finger and middle finger ribbed surface, and then gently rub. Turn to the right 30-50 times, then to the left 30.50 times, to a slight soreness and swelling without pain. Then use the left hand to gently rub and press as above. You can also use the Mo method, that is, first use one hand to pull the scrotum tight. Fixed outside the kidney, with the other hand palm disposal on the testicles, and then gently rub to Zaiyuan slightly hot as degree. This method is also known as the “pocket outside the kidney” method. Of course, sexual intercourse is the best exercise for the penis. In the physical condition allows, does not affect the next day’s work life, at least once a week. If you can’t have sex, you can masturbate instead. The proper masturbation is not harmful, but beneficial, to train the man’s ability to control the penis.