Autumn is the transition period between summer and winter, the weather gradually becomes cooler from the heat, the temperature difference between day and night changes significantly, in this process of alternating changes, the body’s ability to adapt to different physiological reactions will occur. Therefore, according to the characteristics of the changing seasons, you should add clothes at the right time. Spring and summer nourish Yang, autumn and winter nourish Yin. How to make the body a gentle transition, adapt to the changing climate, the following set of autumn health exercises. Autumn health exercises a, often smile to promote lung This is a very simple and easy to do health care law smile! The lungs of a variety of methods, “laugh” is probably the most “cheap” and effective one. The Chinese medicine has “often laugh to promote the lungs” a said. Modern medical research has also proved that laughing is indeed the best kind of “exercise” for the body, different degrees of laughing on the respiratory organs, chest, abdomen, internal organs, muscles and other organs have the appropriate coordination effect. Especially for the respiratory system, laughing can make the lungs expand, people in the laughing will also unconsciously deep breathing, clean the respiratory tract, so that breathing smoothly. In addition, when a person laughs, he or she can absorb more oxygen into the body, with the smooth blood line throughout the body, so that every cell in the body can get enough oxygen. So, please insist on making yourself happy every day and laugh more, so that your lungs will also be healthier! However, although laughing can get rid of disease and fitness, but must be moderate, otherwise it will be extremely happy and sad. Especially those who suffer from high blood pressure and arteriosclerosis and post-surgery patients should not laugh or laugh loudly. Pregnant women should not often laugh, so as not to cause violent abdominal convulsions to premature birth or miscarriage. Second, breathing to clear the lungs Moderate breathing movements help to clear the lungs. The following are two relatively simple and effective breathing method, interested people may wish to try: abdominal breathing method: stretch out your arms, try to expand the chest, and then use the abdomen to drive to breathe. The purpose of this type of breathing is to increase lung capacity, which is especially beneficial to the recovery of patients with slow-onset lung disease and emphysema. Lip retraction breathing: Take in a full breath quickly and exhale slowly like a whistle. The purpose is to let the air stay in the lungs for a longer time, so that the lung gas exchange more fully, bronchitis patients can often do. The above-mentioned breathing method is best practiced every morning and evening, each group of times can be measured. In addition, you can also directly use the method of inhaling water vapor to make the lungs get moisturized. Method: Pour hot water into a cup of tea, with the nose to the cup of tea inhalation, each time about 10 minutes, can be morning and evening once each, patients with bronchitis should not. Third, massage to protect the lungs by Yingxiang point: the outer thumbs of both hands rubbing against each other, there is a sense of heat, with the outer thumbs along the bridge of the nose, nose up and down on both sides of the massage about 60 times, then, massage the nose on both sides of the Yingxiang point 20 times (located in the nasolabial groove and the junction of the nose). Do one or two groups each morning and evening. Knock lung point: every night before going to bed, sitting on a chair, the two knees naturally apart, hands on the thighs, the head is closed, the whole body relaxed, the intention to keep the Dantian. Inhale in the chest, hold both hands into a hollow fist, tap on the back Lung Yu point (location in the back under the third thoracic vertebrae spine, left and right side of the two-finger width) dozens of times, while lifting the hand with the palm from both sides of the back from bottom to top pat, for about 10 minutes. This method can relieve the Qi in the chest, lung health effects, and help the body phlegm discharge, and can pass the back of the spine meridians, to prevent colds. Fourth, exercise lung 1, lung health qigong autumn collection, so exercise should be appropriate to static work. Practice: 1 to 2 hours after the daily dinner, first walk slowly for 10 to 15 minutes. Then find a quiet environment, relatively open place, stand and relax the whole body, eyes slowly forward flat, feet open and shoulder width, palms together palms up, placed in the navel under the position of about 3 centimeters, inhale when the abdomen, and then slowly exhale to relax. Practice half an hour a day, it is very helpful for lung health. 2, cold exercise Usually wash your face with cold water, bath nose, physically fit people can also use cold water to wipe their bodies, feet or even shower. Some studies have shown that the appropriate cold water exercise to prevent cold, cold, bronchitis and other respiratory diseases have a certain effect. In addition to cold water exercise, you can also choose some aerobic exercise programs that help improve the resistance to cold exercise, such as mountain climbing, cold air bath, adhere to the autumn and winter swimming. 3, simple lung exercise practice: first, hands hanging naturally on both sides of the body, the feet and shoulder width. Then make “stretching the chest, turn the chest, cross chest, hands squeeze chest, hold a single knee squeeze chest, hold a double knee pressure chest” the six movements. The whole process is based on abdominal breathing, requiring deep inhalation while doing the action, freeze for 5 seconds, and then slowly exhale to restore. Each action should be repeated 5 to 10 times, the best results.