There is no most effective way to remove goose bumps, which can usually be improved by topical or oral medications, such as Vitamin A cream. Goosebumps, also known as keratosis pilaris, is a chronic follicular keratosis skin disease that cannot be cured and there is no most effective treatment. In the doctor’s instructions to use topical drugs to improve, such as salicylic acid cream, Vitamin A cream, etc., after the use of drugs can play a softening, exfoliation of the role of keratin, can let the excess stratum corneum off, so that the goose bumps to improve. Goosebumps generally have a greater relationship with heredity, serious patients can take oral vitamin A analogues such as isotretinoin and other medications, usually live in attention to do a good job of adjusting the work, you can eat more food rich in vitamin A, do a good job of skin moisturizing work. Usually pay attention to personal hygiene habits, if there is aggravation or inflammation, etc., to go to the hospital in time to do the relevant examination and treatment.