Pelvic floor muscle repair can be done through rehabilitation training, anal lifting exercises, physical and other methods.
1. Rehabilitation training: you can exercise by practicing yoga, patients can buy their own yoga mats at home, lie flat on them, point the pelvis back as far as possible, the pubic bone and the tailbone as close as possible, and then relax, repeat the action training, can improve the pelvic floor blood circulation, maintain the rehabilitation of the pelvic floor, and also help to promote the restoration of the flaccid vagina.
2. Lift the anus exercise: generally in lying down, standing, sitting and other conditions can be carried out, it is recommended to take a deep breath, at the same time will be the anus, urethra, vagina and other parts of the force to the inward retraction, repeated many times for training, can effectively enhance the strength of the pelvic floor muscles for the prevention of pelvic floor muscle relaxation due to the tension of incontinence, uterine prolapse and other effects of the role of the effect of a good.
3. Physical methods: including massage, instruments and other methods to repair the pelvic floor muscles.
If you want to repair your pelvic floor muscle, it is recommended that you go to the hospital, and after the doctor’s interview, you will be able to formulate a corresponding treatment plan based on the patient’s specific situation.