Patients with lumbar intervertebral disc herniation can run, but mainly for patients who have passed the acute stage of lumbar intervertebral disc herniation, that is, the condition of intervertebral disc herniation has been relatively stable, and the inflammatory lesions between the intervertebral disc herniation and the nerve root have been gradually eliminated, and at this time, you can increase the strength of the muscles of the lumbar and back through the way of running to increase the circulation of the blood, which can promote the local inflammatory metabolism products metabolism, which will help the condition recover. However, the process of running must be gradual, gradually increase, can not run too much time and strength, otherwise it may lead to muscle fatigue, strains or strain. In addition, lumbar intervertebral disc herniation in the acute stage of the patient to bed rest, if running, may lead to intervertebral disc and nerve root friction, extrusion further aggravate, will lead to further aggravation of the local nerve root edema, is not conducive to the recovery of the condition, may lead to the herniation of further enlargement, caused by the disc prolapse, as well as the compression of the nerve root is too heavy, resulting in the manifestation of the nerve ischemia.