Rapid recovery methods for stiff neck include conservative treatments such as physiotherapy, acupuncture, tuina, medication and surgery. 1. Conservative treatment: Patients can relieve stiffness by applying plasters, heat compresses and massage on the neck, acupuncture at specific points and local physical therapy such as infrared rays and microwave. 2. Medication: If stiffness occurs frequently in the neck, you can take medication, such as eperisone to relieve muscle spasm. If stiffness is accompanied by pain, you can take non-steroidal anti-inflammatory drugs such as ibuprofen to relieve pain. 3. When the stiffness of the neck is more serious and seriously affects the daily life, it is recommended to consult the hospital in time, and if necessary, perform surgical treatment. In addition, in daily life, we should avoid frequent head-down movements, such as playing with the cell phone often, but also actively on the muscle or neck exercise, to develop good habits to prevent muscle spasm again. The above drugs need to be standardized and rationally used under the guidance of professional physicians and pharmacists.