Soybeans provide the body with protein, carbohydrates, fat, vitamins and other nutrients.
Soybean is a high-quality plant protein food, which is rich in protein, every 100g of soybeans have 12.95g protein, in addition, also contains fat, calcium, phosphorus, iron and vitamins and other nutrients, its nutrition is rich and comprehensive, moderate consumption of soybeans is conducive to human growth and development and health.
Soybeans contain fat 19.94g/100g, calcium 277mg/100g, phosphorus 704mg/100g, iron 15.7mg/100g, etc., but also contains vitamin C (6mg/100g), vitamin A (6.6μg/100g), and other nutrients, the appropriate consumption of human body can be supplemented by the appropriate substances.