In the survey clinic, the most treated diseases for women are: gynecological inflammation, uterine fibroids, breast enlargement, menopausal symptoms, and osteoporosis. As women, many diseases are silent in the early stage and can only be detected and treated early through health checkups. However, the survey shows that less than 20% of people insist on physical examination once a year, 40% of people have a physical examination about once every 2 years, and 13% of them said they have never had a physical examination. 54% of women are found to have problems after physical examination before they come to seek medical treatment, and 33% of patients come to seek medical treatment only when the disease is serious.
The survey shows that in the past decade, the morbidity of women tends to be younger, and more and more difficult diseases appear among outpatients. The reason for this is that 60% of experts believe that the lack of knowledge about women’s health, psychological stress, lack of exercise, uncontrolled diet, environmental pollution and other reasons, together trigger female diseases.
1, gynecological inflammation
The skin of women’s private parts is very delicate, rich in sweat glands, very hidden, and the genitals are connected to the outside world, so germs can easily enter the uterus from the vagina, so women are most vulnerable to gynecological inflammatory diseases. Various gynecological inflammatory diseases, including vaginitis, cervicitis and pelvic inflammatory disease, are common diseases that plague women. The World Health Organization survey shows that more than 60% of women suffer from gynecological inflammation.
There are two main causes of gynecological inflammation. One is due to unhealthy or unhygienic sexual life, which can easily induce inflammation and cervical cancer. On the other hand, many women have an incorrect understanding of sexual life. In terms of gynecology and endocrinology, a woman always has a normal sex life, her immune function is guaranteed. It can even reduce diseases and prolong life. In addition, common inflammatory diseases are also related to abortion.
The so-called pelvic inflammatory disease and adnexitis are caused by this. Therefore, to prevent gynecological inflammation, avoid abortions and pay special attention to private hygiene. Use warm water to cleanse daily, keep your private parts dry, urinate once every 2-3 hours to prevent infection, etc. For women who have suffered from inflammation, the most important thing is not to see good in the treatment, otherwise do not comply with the treatment, most of the mycobacterial infection will rebound again.
2.Uterine fibroids
Uterine fibroids have the name of “potential killer” of women’s reproductive health. Every 3 women have a uterine fibroids patients. Uterine fibroids are the most common benign tumors of the female reproductive organs.
To prevent uterine fibroids, women are required to pay special attention during menstruation and after childbirth, strictly abstain from intercourse, keep the vulva and vagina clean, be in a relaxed mood, reduce stress, pay attention to warmth, prohibit drinking raw water, eat a light, easily digestible diet, avoid spicy, cold and stimulating foods, and keep the vital energy and blood flowing.
Uterine fibroids, if the size of the uterus does not exceed the size of 12 weeks of pregnancy, surgery is not necessary, as long as the hospital every 3 months to review, keep an eye on the changes of fibroids can be. Especially for patients who are near menopause, conservative treatment is generally advocated because of the possibility of natural atrophy of the fibroids after menopause.
3.Symptoms of menopause
Due to the pressure of life and work, there is a trend of early menopause in women in recent years. According to the latest census data in China, the population of menopausal women is about 120 million. About 90% of menopausal women in China and abroad have menopausal discomfort, and about half of them think it affects their lives and brings a lot of troubles.
Menopausal symptoms mostly occur between the ages of 45 and 55 and are caused by a series of changes in a woman’s body triggered by a decline in ovarian function and a sudden drop in estrogen levels. As for the treatment of menopausal symptoms, the main and most effective method is still to follow medical advice to supplement the right amount of hormones.
4.Mammary gland hyperplasia
Mammary gland hyperplasia is the most common breast disease in women. In recent years, the incidence has been on the rise, accounting for 28%-40% of women of childbearing age. Nowadays, women are under great pressure, heavy mental burden, poor sleep and irregular work and rest, which leads to endocrine disruption and becomes a cause of breast diseases. In addition, high protein, high fat diet, making women early menarche and late menopause, the body estrogen always maintained at a high level.
Together with environmental pollution and late childbirth, the incidence of breast disease is increasing year by year. Staying optimistic and combining work and rest is the magic formula to prevent breast enlargement. In addition, if you have mastocytosis, you should pay attention to its potential cancerous tendency. In addition to medical examination means, the easiest and most convenient method is self-examination. It is advisable for women to perform self-examination one week after each menstrual period; it is better for menopausal or menopausal women to determine a fixed day of the month. If any abnormality is found, it is more important to go to hospital for examination in time.
5.Osteoporosis
China is the country with the largest number of osteoporosis patients, and the total number of patients is close to 100 million. The problem of osteoporosis in menopausal women is particularly prominent.
After reaching middle age, the first thing to do is to change the long-term sucking and swallowing, excessive alcohol consumption, sedentary and low-calcium diet and other bad habits. If possible, bone density can be monitored regularly for the specialist to assess the risk of osteoporosis. A recommended brief but effective treatment is: squatting + Tai Chi + cycling.
Squatting is recognized by experts at the American Council on Exercise as the most effective way to prevent osteoporosis. The elderly who do not adapt to strenuous exercise practice Tai Chi is the best, to enhance balance. Bicycle is one of the best aerobic exercise, the most suitable for middle-aged people. The important thing is to develop good habits such as “moving more and sitting less”.