It is perfectly possible to eat spinach when you have a cold, which is short for acute upper respiratory tract infection. After the body’s immunity is reduced, it is infected by bacteria, viruses and other such pathogens, causing an inflammatory response in the mucous membrane of the upper respiratory tract. Spinach is very rich in chlorophyll, vitamin C, and also in iron, calcium and other trace elements, which can provide energy to the organism and can strengthen the immune system, which can enhance the vitality of immune cells, which is very helpful to fight against these pathogens of the cold, and the cold patients have symptoms such as sore throat, cough, coughing and so on, because the water contained in spinach can fight these symptoms, it can It clears the throat, clears the throat and moistens the lungs, and has the effect of promoting the cough and phlegm to some extent.