Hypertension can eat vegetables, the recommended amount of edible vegetables is more, about 300-500g of vegetables per day is more suitable, the type of vegetables to choose dark vegetables, like dark green spinach, rape, celery, etc., red vegetables such as carrots, tomatoes, etc. are more recommended. For people with high blood pressure, proper intake of vegetables can help regulate the balance of sodium and potassium metabolism in the human body and can replenish the vitamins and other trace elements required by the human body. People with high blood pressure should consume enough vegetables and fruits in their daily lives, and pay attention to consuming more fruits rich in potassium. In ordinary life, we should pay attention to low salt, low fat, light diet, fat and starchy food intake should be reduced, the intake of fruits and vegetables should be increased appropriately, pay attention to strict smoking cessation, limit the intake of alcohol, control weight.