Plank support stomach pain is generally normal, may be the accumulation of lactic acid, muscle strain and other reasons, but there are also muscle tear caused by abnormal situation.
1. Accumulation of lactic acid: During the process of plate support, the stomach muscles will produce a large amount of lactic acid and metabolites, and accumulate in the stomach and its surrounding areas. Lactic acid and metabolites stimulate the receptors in the muscles, and a painful sensation occurs, i.e., a stomach ache. However, over time, these substances are gradually metabolized and the pain disappears. This situation, generally normal.
2. Muscle strain: usually do not exercise, suddenly exercise in the case of flat support time is too long, the stomach muscles can not tolerate a larger degree of exercise, will lead to muscle overstretching, stimulate the nerves to occur pain, the occurrence of stomach pain. Generally rest can be recovered. The situation is normal.
3. Muscle tear: plate support time is too long, excessive exercise, greatly exceeding the contraction capacity of the stomach muscles, resulting in muscle tearing, stomach pain. The situation, may be accompanied by local blood stasis, swelling, is not normal.
Plank support stomach pain, generally with time will slowly reduce the pain. If the pain worsens and other symptoms, it is recommended to go to the hospital in time, under the guidance of the doctor to improve the examination, targeted treatment or treatment.