Patients with gastritis can eat red dates, but should not eat too many, should not eat raw red dates, it is recommended to cook porridge or make water to drink. Red dates contain a lot of glucose, fructose, sucrose, vitamin C, riboflavin, carotene, iron, protein, amino acids, vitamin A, vitamin B and other nutrients. Red dates have the effect of strengthening the spleen and stomach, enhancing appetite, stopping diarrhea, as well as nourishing the blood and calming the mind, enhancing immunity, anti-allergy and many other effects. Red dates do not have much effect on stomach problems, but you should not eat on an empty stomach or eat too much to prevent hurting the spleen and stomach and affecting the digestive function. Patients are advised to eat light, warm, soft and easily digestible food, and also avoid raw, cold, hard, spicy and greasy food, avoid alcohol, strong tea, coffee and other undesirable stimuli, and avoid overeating. Patients should eat less and more meals and get enough sleep to promote recovery.