The food for laxatives are vegetables and fruits containing more dietary fiber, beans, potatoes, and you can drink more honey water, as follows: 1. Drink more warm boiled water or honey water to replenish water in time, which can make the stool water content increase and smooth discharge. Honey also has a laxative effect, can effectively improve the symptoms of indigestion and constipation. 2, eat more fruits containing more dietary fiber, such as kiwi, watermelon, grapefruit, bananas, dates and mulberries. The rich dietary fiber in the fruit can accelerate gastrointestinal peristalsis, quickly remove the metabolites accumulated in the body. 3, eat more beans and potatoes, such as brown rice, sweet potatoes, potatoes, etc., are high-fiber food, can promote intestinal peristalsis, soften the stool, conducive to stool discharge. 4, eat more green vegetables, such as radish, cabbage, zucchini, kelp, spinach, etc., can effectively laxative.