There is no such thing as not eating ice cream. Ice cream can be consumed in moderation, but not in large quantities over a long period of time, otherwise it may lead to excessive calorie intake, dental caries and excessive intake of trans fatty acids.
Ice cream belongs to the common dessert, its calorie is high, different ice cream due to its different composition ratio, the nutritional content is slightly different. Take cone ice cream as an example, each 100 grams of cone ice cream contains 402 calories, of which 84.1 grams of carbohydrates, 7.9 grams of protein, 3.4 grams of fat, 145 milligrams of potassium and 44 milligrams of calcium.
Occasional consumption of ice cream can quickly provide the body with calories and replenish blood sugar, while pleasing the mood.
However, ice cream is a high-sugar food, and excessive intake can lead to excessive calorie intake, which can lead to obesity and other health problems. At the same time, the high sugar content in ice cream can increase the risk of dental caries.
Some of the ice cream in the production process will add trans fatty acids, trans fatty acids excessive intake will trigger hyperlipidemia, hypercholesterolemia, as well as Alzheimer’s disease and other diseases such as the incidence of increased.
Therefore, ice cream should only be consumed occasionally, and it is not recommended to consume large quantities over a long period of time to avoid damaging your health. Ice cream is not recommended for diabetics.