What should I do about the pain at the right hip and waist joint?

If a patient has pain at the right buttock and lumbar junction, it is mostly due to lumbar muscle strain and lumbar myofasciitis, which is related to strain and cold. Therefore, after the pain occurs, one, avoid excessive force activities of the lumbar region, such as bending activities and activities of the lumbar region in one position, must be avoided; two, when sitting, also pay more attention to the sitting posture, and pay more attention to keep warm to avoid getting cold, so as not to cause the aggravation of pain. And during the pain period, you can apply warm water bags or hot towels to perform wet and hot compresses on the painful parts to release the spasm of the muscles and fascia, which is very helpful for the pain relief. If the pain is severe, acupuncture, physiotherapy and tui-na can be used to release the muscle spasm and promote the absorption and decompression of inflammatory edema of the fascia, which is good for pain recovery.