Good sleeping position for the lumbar spine is mainly supine, standard side lying position, the details are as follows: 1, supine position: in line with the physiological curvature, can produce sufficient protection for the lumbar spine, generally does not lead to lumbar pain, if there is lumbar spine disease, you can also rest through the supine position, so that the condition gradually recovered. 2, standard side lying position: is between the knees folder soft pillow, to avoid twisting the lumbar, which also conforms to the physiological spine curvature, which can improve the clinical symptoms of lumbar stiffness and pain, and is very beneficial to patients with bad lumbar spine. Patients should maintain the above sleeping position during sleep, and try to choose a coconut palm mattress during sleep, which can provide sufficient support and avoid pressure on the lumbar spine due to excessive hardness.