At present, the increasing improvement of the material standard of living so that high-fat, high-protein diets are frequently seen, and the impact of modern electronic technology on traditional life, especially the prevalence of “can not be lost” portable electronic devices, “combined” to make hypertension, arterial plaque and cervical spondylosis, and other diseases are increasing. Diseases such as hypertension, arterial plaque and cervical spondylosis incidence is rising, and these diseases may have a common symptom performance – dizziness. Here are a few dizziness recipes, hoping to provide a simple and operable medicinal dietary regimen: 1, the liver and Yang on the disturbed type: dizziness, tinnitus, headache, irritability, easy to face the red wood red mouth bitter, tongue red moss yellow. Clear the liver to stop dizziness soup: 250g of lean meat or fish, 15g of tianma, 20g of Job’s tears, 15g of Pueraria lobata, 15g of Xia Gu Cao, 15g of Mian Yin Chen with water to cook. 2, phlegm-dampness type: dizziness, heavy head, chest tightness, heavy body, phlegm and saliva, pale red tongue, white thick moss. Dispel dampness to stop vertigo porridge: 15g of Tianma, Poria 20g, Atractylodes macrocephala 20g, ginger 3-5 slices, 3 jujubes, Chen Pi 10g, into the round-grained rice or millet porridge can also be used, into the lean meat soup can also be used. 3.Qi and blood insufficiency type: dizziness, pale face, weakness, fatigue and laziness, pale tongue, white coating. Nourishing and stopping dizziness soup: 20g of Astragalus, 20g of Codonopsis, 10g of Angelica sinensis, 3 jujubes, 15g of wolfberry, 10g of longan meat, 10g of ripe earth, into the skinless chicken or chicken or lean meat soup can also be used, into the egg can also be boiled water. 4, blood stasis internal obstruction type: dizziness, headache, forgetfulness and insomnia, face and lips purple dark, dark tongue, white moss. Resolve blood stasis to stop dizziness soup: 15g of Tianma, 10g of Angelica dahurica, 10g of Rhizoma Ligustici Chuanxiong, 3 jujubes, 10g of Radix et Rhizoma Pseudostellariae, add appropriate amount of yellow wine, and put into the lean meat to cook the soup, or put into the brown sugar, eggs and boiled water. “Cure the future disease” is one of the important academic thought system of Chinese medicine, pre-disease care is one of the important core principles of the treatment of the future disease, people can not only in the emergence of disease symptoms before going to the hospital to “seek medical advice”, vegetarian dietary care is also very important, so to provide the above Therefore, we provide the above dietary treatment methods for your reference. Warm reminder: there are many modern medical differential diagnosis of vertigo, in a clear diagnosis, standardized drug treatment under the premise, can be in the doctor’s guidance, the rational use of dietary Oh.