Honey won’t affect your blood sugar if you eat it

Normal people eat honey in moderation generally blood sugar will not be higher than normal; diabetic patients eat more honey may affect blood sugar, resulting in elevated blood sugar. 1. Normal people: Normal people’s pancreatic function is normal, after consuming honey blood glucose rise, can secrete insulin to regulate blood glucose, blood glucose control to the normal range, there will be no dramatic fluctuations in blood glucose. 2. Diabetic patients: Diabetic patients have impaired pancreatic islet function and poor blood sugar regulation. Honey contains a lot of monosaccharides and fructose, which are absorbed quickly, and if you eat a large amount of food, it can lead to a rapid increase in blood glucose to reach the peak, resulting in large fluctuations in blood glucose. Before eating honey, it is best to take into account your own health condition and consult a professional doctor or dietitian.