There are sleep-promoting acupoints on the fingers, such as Neiguan and Shenmen, etc. It is recommended to select the appropriate acupoints under the physician’s diagnostic analysis. 1. Neiguan Point: Located in the forearm anterior region, 2 inches above the transverse stripe on the distal side of the palm of the wrist, between the tendon of the palmaris longus tendon and the tendon of the radial flexor carpi radialis tendon. It has the effect of calming the heart and tranquilizing the mind, and is clinically used to treat palpitations (rapid heartbeat, often accompanied by panic), insomnia and other disorders. 2. Shenmen acupoint: located in the anterior wrist area, the ulnar end of the transverse stripe on the distal side of the palm of the wrist, and the radial edge of the ulnar flexor carpi radialis tendon. Its effect is to tranquilize the heart and tranquilize the mind, and energize the meridians and collaterals. It is clinically used to treat forgetfulness, insomnia, dementia, and epilepsy. If you need to improve the quality of sleep, diet and lifestyle habits also need to pay attention to, usually eat less spicy, greasy and stimulating food. In terms of lifestyle habits, minimize exercise before going to bed at night. If the insomnia is more serious, you should go to the hospital in time.