There is no fastest way to get milk after giving birth, through more sucking, hot massage, dietary adjustments and so on can promote milk. 1. Suckle more: After giving birth, we should open the milk as early as possible, let the baby suckle the milk early, suckle more milk to promote the secretion of prolactin, which can help the milk and increase the amount of lactation. 2. Hot massage: use warm water to apply hot compresses to the breasts before each breastfeeding session, and then gently massage the opposite breast with the palm of one hand, generally from the armpits, under the collarbone, the inside of the breasts to the root of the breasts, alternating between left and right rotation. With the thumb, finger gently lift the areola, nipple, can also promote milk secretion. 3. Dietary regulation: postpartum milk should pay attention to dietary regulation, eat protein-rich foods, such as eggs, milk, beef, etc., eat some soup food, such as carp soup, chicken soup, can also help milk. You need to keep your emotions happy after giving birth, and don’t be too nervous about the lack of milk, which can be improved in many ways.