According to Chinese medicine, the back is the table of the body, and is the place where the Directing Vessel circulates, which is known as the sea of Yang Vessel and can supervise the Yang meridian. The back of the body has the Directing Vessel and the foot solar bladder meridian, and the five internal organs are all tied to the back, with the heart, liver, lung, spleen, kidney, stomach, gallbladder, small intestine, large intestine, bladder and Sanjiao points also concentrated in the back. The crest in the middle of the back is one of the two largest meridians in the body, and is also the place where the Governor’s Vessel must pass through, and the bladder meridian next to the crest is closely connected to the five internal organs. If the evil of wind and cold invade the body, the back is often the first to bear the brunt. If the back is cold, it is easy to cause the heart and lungs to be cold, inducing bronchitis, pneumonia, asthma, etc. It can also cause abdominal pain, diarrhea, and also easy to cause the recurrence of old diseases. Therefore, people must protect the back to reduce the occurrence of disease. The elderly should pay special attention to the back to keep warm, you can usually wear an undershirt, to protect the heart and lungs; should also be in the sun, especially more sun back. If you can adhere to long-term back rubbing or back pounding, can invigorate the yang energy, enhance physical fitness, dredge the meridians, promote the flow of Qi and blood, and harmonize the internal organs, to eliminate fatigue, tranquilize the mind, prevent osteophytes and nourish the whole body. Specific operations are as follows: Mo back, the palm surface can be attached to the body surface treatment parts, the wrist joint together with the forearm to do a uniform rhythmic circular circling friction; strength to moderate, clockwise or counterclockwise direction evenly back and forth operation, to feel comfortable as degree. You can also apply massage oil to the back, from the bottom to the top, with the whole palm according to the direction of muscle travel push press the whole back. Or use a hot towel from top to bottom, repeatedly rubbing, to feel relaxed and comfortable. Ba 1~2 times, press 10~15 minutes. Regular back massage can not only nourish the body, but also nourish the whole body organs, but also to achieve the purpose of “back should always warm”. And the insomnia caused by neurasthenia, back pain, gastrointestinal disorders, as well as constipation, {blood pressure, hyperlipidemia, liver discomfort, heart disorders, whistling system diseases and other chronic diseases have a very good auxiliary treatment effect.