If you want to treat the adhesions of the tendons, you can do the following: 1. Active functional exercises, especially if the adhesions of the tendons of the joints are caused by trauma or fracture, you must do functional exercises for all angles of the joints, if it is the shoulder joint, you must do all the activities such as forward flexion, back extension, abduction, adduction, internal rotation, external rotation, etc., in order to loosen the adhesions of the tendons. 2. 2.Physical therapy is the best way to loosen the adhesions. 3.Exercise therapy or local massage can be given to loosen the adhesions. 4.If the adhesions cannot be loosened by the above conservative treatment, surgical treatment is necessary.