Generally speaking, the nutritional value of quail eggs and eggs of the same quality is basically the same, only the proportion of each component has a slight difference, such as calcium, iron, zinc and other nutrients in quail eggs than in eggs. Nutritional value of quail eggs and eggs are basically the same, are highly nutritious, only the proportion of each component has a slight difference. Specifically, the two vitamins, cholesterol levels and other nutrients are basically equivalent, the difference is not great, but the quail eggs in the calcium, iron, zinc, etc. than in the egg more. Both should not be consumed in excess, so as to avoid excessive cholesterol intake, which is detrimental to health. In our daily life, we can choose quail eggs or eggs to eat according to their own preferences and needs.