You can eat a small amount of fatty pork during weight loss, but it is not recommended to consume it in excess. Take fat pork as an example, such as every 100g of fat pork contains 0.3g of carbohydrates, 60.4g of fat, which can bring 585calories and 2448KJ of energy to the body. It contains about 37% saturated fatty acids and 46% monounsaturated fatty acids. The recommended intake of fats and oils in a day for healthy people is 25-35 grams, which should be reduced moderately during weight loss, so it is not recommended to consume large amounts of fatty meat. It is best not to eat. During the weight loss period should standardize eating habits, eat three meals at regular intervals, do a good job with meat and vegetables, less oil and less salt; effectively control excessive energy intake. More exercise, through exercise to consume body heat and fat, accelerate the body metabolism. Remember not to blindly diet to lose weight, so as not to cause malnutrition.