The advantage of eating a kiwi a day is that it provides the body with a rich source of vitamin C, as kiwis are among the top fruits in terms of vitamin C content. Eating a kiwifruit a day to replenish vitamin C promotes immunity, skin collagen formation and has obvious benefits in terms of disease prevention. From the point of view of Chinese medicine, eating a kiwifruit a day has a very good effect in clearing heat, quenching thirst, strengthening the spleen and appetite, for people who suffer from irritable heat and thirst, dry cough, indigestion, abdominal pain and bloating.