Constipation can not be cured quickly, but when it is difficult to defecate, you can regulate your diet and increase exercise to promote daily defecation, if the effect is not obvious, you can take medication under the guidance of a professional physician.
1. Regulate diet: constipation patients usually have gastrointestinal system problems, eat more high dietary fiber, easy to digest food, such as vegetables, fruits, etc., can to a certain extent to promote gastrointestinal peristalsis, promote defecation. At the same time, pay attention to drink more water.
2. Appropriate increase in exercise: constipation is mostly related to gastrointestinal dynamics or intestinal flora imbalance, generally speaking, sedentary without exercise is more likely to cause constipation. It is recommended that patients strengthen the whole body or local exercise, promote blood circulation, also lead to intestinal peristalsis to speed up, promote defecation.
3. The use of drugs: constipation patients in emergency situations can be oral or external use of some of the drugs to promote constipation to relieve the pain of constipation, such as Keseru. But it is not recommended to use it frequently.
Finally, if you have long-term constipation or persistent constipation, please go to a regular outpatient clinic to clarify the cause of the disease and timely treatment.