There is no clinical rule that there are foods that cannot be eaten during menstrual period. However, you should try to avoid cold, spicy and stimulating foods. During the period of menstruation, you should avoid cold, spicy and stimulating foods, such as cold drinks, ice-cream, frozen food, hot pot, hairy blood wanton, pepper, pepper, chili and so on. It may lead to menstrual cramps or aggravate the symptoms of menstrual cramps during a woman’s vacation. During menstrual period, you can drink more hot water, and your diet should be light, you can consume chicken, fish, soy milk, milk and other protein-rich foods in moderation, and you can also eat apples, cherries, strawberries, spinach, jujubes and other fresh fruits and vegetables. During menstrual period, you should pay attention to rest, avoid labor and cold. Pay attention to the hygiene of menstruation, change sanitary napkins diligently, eat a light diet and keep a good mood.