Poor sleep at night, if it is more difficult to fall asleep easy to wake up or dream especially, daytime mental weakness, always snoring, lethargy. May be related to neurasthenia or excessive tension, anxiety and other effects on the quality of sleep. Before going to bed, you can use hot water to soak your feet, do foot massage to make the body and mind and muscle relaxation, listen to soothing music to improve the quality of sleep. Usually, you can eat food to calm the mind, you can also take jujube nut capsule to calm the mind, calm the mind to replenish the brain liquid and other drugs. Sleeping environment should be quiet, the light should be as dim as possible, do not play computer games before going to bed to avoid drinking strong tea, coffee and so on. If tachycardia, panic and other symptoms affect sleep, you can take drugs such as stabilizing heart granules. Cough leads to poor sleep, you can take anti-inflammatory drugs and phlegm cough medicine. Hypertensive patients with headache and dizziness affecting sleep can use antihypertensive drugs such as timosartan.