Red dates and wolfberries have protein, carbohydrates, minerals and other nutrients, and both have certain nutritional value.
Take jujube (dry, big) for example, average per 100g jujube mainly contains protein 2.1g, carbohydrate 81.1g, insoluble dietary fiber 9.5g, potassium 185mg, magnesium 39mg, phosphorus 34mg, calcium 54mg, moderate consumption of jujube helps to provide energy for the body, and maintain the normal physiological function of the body.
On average, every 100g of wolfberry mainly contains protein 13.9g, carbohydrate 64.1g, carotene 0.975g, dietary fiber 16.9, phosphorus 0.209g, potassium 0.434g, sodium 0.252g and other nutrients, which can provide the body with a variety of nutrients, and it is the foundation of the body’s health, and it is recommended to consume it in moderation.
However, if the people who are allergic to jujube or wolfberry need to prohibit consumption to avoid adverse effects.