White kidney beans generally can not lose weight, white kidney beans is belong to the daily vegetables in a kind of high energy, every 100g of white kidney beans in about 340 calories, so eat white kidney beans and can not achieve the effect of slimming. White kidney beans contain a lot of carbohydrates and high quality protein, and rich in fat. Studies show that every 100g of white kidney beans contains 23.4g of protein, 1.4g of fat and 57.2g of carbohydrates. White kidney beans also contain thiamin, riboflavin, niacin and other vitamins, eating white kidney beans can also supplement certain nutrients. If you want to lose weight, you need to pay attention to diet control in daily life, but also appropriate aerobic exercise, can accelerate the consumption of body heat, can achieve a good effect of weight loss.