In the outpatient clinic often encountered long-term sitting work of civil servants and drivers and other patients, complaining of low back pain, neck and shoulder discomfort, the best treatment for these patients is the lumbar and dorsal muscle function exercise and attention to daily work. First of all a posture time should not be too long, should be appropriate activities. Every time you sit for a period of time, it is best to get up and move around. Then is the low back muscle function exercise. Method one is a small swallow fly: lying on the bed, neck, waist and back muscle contraction, so that the head, neck, chest and lower limbs off the bed. The main point is not too block, slowly, combined with breathing, up and hold on for a few seconds, and then slowly relax. Method two is a three-point support exercise: waist and back exercise in a variety of ways, you can summarize some of the methods suitable for their own. If it is a seated office personnel, such as teachers, accountants and clerical staff, you can use some supplies such as chairs to do some lumbar back stretching activities, pay attention to the rhythm of the activities, with breathing. Such as sitting in a chair with both limbs flat outreach, fingers forked, placed behind the pillow, the back of the neck is a simple and easy way to stretch. Or pillow on the wall or the back of the chair can also be practiced. The key to functional exercise is persistence.