The causes of sedentary shoulder and neck pain may be muscle strain, cervical spondylosis, etc., which can be treated by general treatment, physical therapy, medication, etc.
1. General treatment: patients can avoid sitting for a long time in their daily life and work, properly carry out the shoulder joint rotation movement, and if necessary, relieve the pain through proper shoulder stretching.
2. Physical therapy: patients can go to regular hospitals for acupuncture, tuina, hot compresses, microwave and other ways of physical therapy.
3. Drugs: If the patient’s pain is more severe, anti-inflammatory and analgesic drugs such as ibuprofen and diclofenac sodium can be used to relieve pain.
If sedentary shoulder and neck pain, should be appropriate rest, if necessary, seek medical attention, related drugs should be used under the guidance of a doctor, do not blindly use drugs.