Adult daily dietary fiber intake of 25~35g is more appropriate.
China Nutrition Society recommended daily intake of dietary fiber is 25~35g, so for adults dietary fiber intake of 25~35g per day is appropriate.
Dietary fiber has many functions, can delay gastric emptying, increase satiety. It can also affect sugar metabolism, thus helping to control blood sugar balance. Water-soluble dietary fiber is fermented by intestinal bacteria, which helps the growth of intestinal probiotics, thus maintaining intestinal health.
It is recommended to develop good dietary habits, ensure a balanced diet and avoid eating too much of a single diet. You can eat foods containing dietary fiber, such as celery, spinach, bananas, etc., which are beneficial to your health.