There is no fast way to prepare for pregnancy in the clinic, you can prepare for pregnancy by strengthening your body, relaxing your mood, adjusting your diet and monitoring ovulation and other methods. 1. Enhance physical fitness: during the preparation period, we should pay attention to a good routine, avoid staying up late, and exercise properly to enhance physical fitness. 2. Relaxation: to maintain a relaxed and happy mood, not too anxious, nervous, can read books, listen to light music, chatting and other ways to relax. 3. Adjust the diet: you can increase the dietary nutrition, eat more food containing protein and vitamins, such as meat, eggs, poultry and fresh vegetables and fruits, etc. Avoid spicy stimulation and greasy food that is difficult to digest, and avoid drinking strong coffee and beverages. 4. Monitor the ovulation period: you can monitor the follicular development on the 10th day of the menstrual cycle under the guidance of the doctor, which can accurately grasp the ovulation period and improve the chances of conception by having intercourse.