You can eat pumpkin when you are menstruating, but you need to eat it in moderation.
Pumpkin contains vitamin A, folic acid, protein, dietary fiber, potassium, phosphorus, calcium and other nutrients, moderate consumption can supplement the nutrients needed by menstruating women. Vitamin A in pumpkin helps maintain normal vision and helps maintain the normal physiological function of the immune system.
However, pumpkin is rich in starch and should not be consumed in excess, as it tends to increase the burden on the stomach and intestines.
Due to blood loss during menstruation, you should eat moderate amounts of iron-rich foods, such as animal liver, lean meat, etc., to help improve anemia. Moderate amount of protein-rich foods, such as lean meat, eggs, milk as well as fresh fruits and vegetables, is also needed to help improve the state of weakness and help the body recover.
In addition, a light and nutritious diet with a reasonable combination of coarse and fine grains, meat and vegetables is recommended during menstruation. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.