Dietary remedies for wind-cold cold include ginger porridge, ginger fried rice porridge and black onion porridge.
Wind-cold cold is a cold caused by external wind-cold, which is characterized by runny nose, headache, heavy cold (fear of cold), light fever, sneezing, etc. The treatment is based on the principle of removing the external wind-cold. The treatment is based on the principle of removing the surface with pungent warmth, and commonly used medicines such as wind-cold and cold granules are used to get rid of the external evils and to promote the lungs to disperse the cold.
From the point of view of Chinese medicine and dietetics, wind-cold cold can be taken in the form of ginger porridge, ginger and fried rice porridge, scallion and black bean porridge and so on.
1. Ginger porridge: composed of ginger, round-grained rice, etc., has the effect of dispersing cold, warming the stomach and stopping vomiting. It is suitable for headache, body pain, no sweat and vomiting caused by wind-cold. This product is pungent and warm agent, there is a deficiency of Yin and internal heat and heat of the evidence of avoidance; external surface evidence (feel the outside world after the main manifestations of the evil respiratory symptoms) of wind-heat is not to be used.
2. Ginger fried rice porridge: composed of ginger, fried rice, brown sugar, porridge to eat, there is evacuation of wind-cold, the efficacy of sweating. Applicable to external wind-cold syndrome, manifested as cough, nasal congestion and runny nose.
3. Congee with black onion: composed of tempeh, stalked rice, white onion, pepper, ginger and other appropriate amount, porridge. It has the efficacy of promoting Yang detoxification, sweating and relieving surface symptoms, and is suitable for wind-cold surface symptoms. Symptoms include malignant cold and fever, headache and nasal congestion, sore throat, unfavorable bowel movement and abdominal pain. Onion and black bean porridge is suitable for wind-cold cold, lying down and sweating after taking food, the effect is better. It is not recommended for people with external wind-heat.
Note that the therapeutic formula can play a limited role in the efficacy of drugs, can not replace drug treatment. Body discomfort should be timely medical treatment, under the guidance of a professional doctor to use medication, should not be self-medication.