Every morning with this method of stretching, each asana method three groups, the body is very comfortable, the head is very clear, the body relaxed. Young children can promote growth by pressing their legs; young people can make their legs longer by pressing their legs; elderly people can move their muscles and bones, prevent the aging of joints and tendons, and slow down the aging process. There is a Taoist saying: an inch longer tendons, life extension of ten years. So long-lived people usually have a pair of soft tendons. 1, forward leg press, just like the morning exercise people stretch thighs, find a balcony or something, legs up, the difference is that the upper body should also lean forward, so that the upper body of the bladder meridian, the Governor can also be pulled. 2, side pressure leg, or find a balcony or something about half a body height or a little higher than half a body object, leg side up, body side pressure, stretching the inner thighs and body side, can stretch the kidney meridian, liver meridian, bile meridian. Open up the leg meridians, strengthen the waist and knees, and discharge turbidity and dampness in the body. 3, stretch the abdomen, see yoga camel pose, but always this will be more tired. You can take the upper back against the chair, which is to put the chair diagonally under the back can be. Each action 4 to 5 minutes. It can pull the chest muscles, but also reduce brain ischemia, beauty and enhance the facial muscles. This asana is called camel pose. It can not only pull the chest tendons, but also reduce cerebral ischemia, beauty and enhance facial muscles.