The pursuit of beauty is a woman’s life’s work, a real long-term beauty needs to be maintained from the inside out… The skin care products to do a good job “surface work” at the same time, food should also be careful. These recipes, not only can be full of mouth and can eat beautiful, why not do it? The quail egg is small but rich in protein and vitamins, while the wolfberry is one of the ingredients commonly used in beauty cuisine, not only to promote the absorption of nutrients, often eaten to make the face more moist and dynamic. If quail eggs are cooked with wolfberry wine, it is difficult for the skin to be delicate and shiny. Papaya, red dates and lotus seeds honey – let you have a good tone Papaya as a well-known whitening food, beauty effect naturally need not be said. Red dates are a traditional food that regulates endocrine secretion and nourishes the blood. And lotus seeds have the effect of moisturizing the skin and removing wrinkles. In the cold winter season, the three together can regulate the menstruation and benefit the qi, nourish the body, beautiful and good tone can also be eaten out. Stir-fried chicken liver with yam and green asparagus – improves skin It is well known that yam is a good tonic for deficiency in Chinese medicine. Green asparagus is a beauty vegetable rich in dietary fiber. Chicken liver is rich in iron, zinc, copper, vitamin A and B vitamins, which is not only good for estrogen synthesis, but also a preferred food for blood tonic. The combination of the three has the effect of nourishing qi and blood, improving the moist feeling and color of the skin, which is both delicious and beautiful, so you can try it in your spare time. Northern tofu can resist cold without gaining weight – suitable for weight loss and partiality Northern tofu is rich in vitamin B2, which can reduce the rapid loss of body heat during usual work and activities, which not only helps to maintain energy, but also helps you to improve cold tolerance and not gain weight after eating. Recommended recipe: mushroom northern tofu Ingredients: 1 piece of northern tofu, 6 dried shiitake mushrooms, 3 stalks of green garlic (or garlic cloves). Seasoning: 1 small piece of ginger, 1 big green onion, 1 big spice, 8 peppercorns, 1 small piece of cinnamon, 1/2 tsp of soy sauce, 1 tbsp of soy sauce, 1 tsp each of mushroom essence and sugar, a little sesame oil, salt to taste. Mutton warms the menstruation and expels cold – suitable for middle-aged and elderly people with a weak spleen and stomach According to Chinese medicine, Radix Aconiti is a good herb for warming the menstruation and expelling cold and promoting the circulation of Qi and blood, especially suitable for those middle-aged and elderly people with a weak spleen and stomach and reduced liver and kidney function who are afraid of cold to warm their bodies. The lamb is also a warm tonic food, which can help Yang to strengthen the stomach, promote blood and produce fluid. If the middle-aged and elderly people in the family also have symptoms such as coldness in the waist and knee area and frequent urination, they can drink more lamb soup with herbs.