Exercise methods for patients with heart qi deficiency include Five Animal Play, Taiji Steps, etc. However, the above exercise methods can alleviate the symptoms of heart qi deficiency by strengthening the body, and do not have a therapeutic effect, so it is recommended that patients with heart qi deficiency seek medical treatment in a timely manner.
Heart qi deficiency patients can be seen panic, shortness of breath, aggravated after labor, mental fatigue, easy to work, easy to sweat and other symptoms.
1. Five-Animal Play: Five-Animal Play is created by imitating the movements of tiger, deer, bear, ape and bird. The exercise method specifically includes tiger play (tiger lift, tiger pounce), deer play (deer against, deer run), bear play (bear transport, bear shake), ape play (ape lift, ape pick), bird play (bird stretch, bird fly).
2. Taiji Steps: Taiji Steps generally refers to the steps of Taijiquan, and the main points of the movement are folding, running, and falling, which are mainly light and steady, and can make the patient’s waist, abdomen, legs and other parts of the body get some exercise.
If there are symptoms of heart qi deficiency, it is recommended to seek timely medical treatment. Exercise needs to be moderate so as not to cause discomfort.